Burn Calories while Burning Rubber: Keeping Yourself fit on the Road
Life on the road can be hard: The isolation, the physical demands of driving great distances and staying alert for countless hours (and sometimes days) at a time, the constant urgency of being able to get from point A to point B safely and on time…being a trucker takes a toll on you mentally, emotionally, and especially physically. According to a 2014 survey by the National Institute for Occupational Safety and Health, 69 percent of long-haul truck drivers were obese, and 17 percent were morbidly obese. All of that sitting, driving and eating makes it easy for truckers to pack on the pounds. We at Reliable Permit Solutions know how hard it is to keep yourself in shape when you drive for a living, and we suggested several ways for you to keep healthy while on the road in our November 2017 post. One of the tips we gave was [...]